Question 1

Is it safe to exercise during pregnancy?

Accepted Answer

Yes. Activity can safely be recommended to most women in pregnancy, there is no evidence of harm in an uncomplicated pregnancy, and it lowers the risk of gestational diabetes and hypertensive disorders. Women with significant medical or obstetric conditions need individual assessment first.

Question 2

How much exercise should I do while pregnant?

Accepted Answer

Aim for at least 150 minutes of moderate activity every week, with muscle strengthening twice a week and pelvic floor exercises. If you were active before pregnancy you can usually keep going; if not, start gradually rather than with vigorous activity.

Question 3

When should I stop exercising in pregnancy?

Accepted Answer

Stop and seek review with vaginal bleeding, abdominal pain or regular painful contractions, leaking fluid, chest pain, breathlessness before exertion, calf pain or swelling, headache, dizziness, or reduced fetal movements.

Question 4

When can I return to running after having a baby?

Accepted Answer

Walking and pelvic floor exercises can begin early. After the 6 to 8 week postnatal check, intensity can build from moderate to vigorous over at least 3 months, guided by how you feel. Leakage, pelvic symptoms or abdominal separation should be assessed by a pelvic health physiotherapist first.

Exercise in Pregnancy and After Childbirth

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