Exercise in Depression and Anxiety

Regular physical activity reduces symptoms of depression and anxiety, and structured group exercise is a recommended first-line option for less severe depression.

Activity also improves sleep, self-esteem and wellbeing. It works alongside, rather than instead of, psychological therapy and medication. The sport and exercise medicine (SEM) clinician's job is to help someone become more active safely, to make activity enjoyable and sustainable, and to know when specialist mental health assessment is needed.